Habit #6 Synergize
Sam Kufahl "I use this habit in track to help my teammates with their events."
"Running is running. It hurts, sometimes it REALLY hurts. The most difficult part of this hurt is training. Training your mind. You build the calluses on your feet to endure the road and the distance. you build calluses on your mind to endure the pain. There is only one way to do that. You MUST get out there and run."